Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
Patriotism is, fundamentally, a conviction that a particular country is the best in the world because you were born in it…
Meditating on the lotus of your heart, in the centre is the untainted, the exquisitely pure, clear and sorrowless, the inconceivable, the unmanifest, of infinite form, blissful, tranquil, immortal, the womb of Brahma.
