There are words which sever hearts more than sharp swords; there are words the point of which sting the heart through the course of a whole life.
Let no one weep for me, or celebrate my funeral with mourning; for I still live, as I pass to and fro through the mouths of men.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Take a look at your natural river. Are you riding with it? Or are you rowing against it? Don’t you see that there is no effort if you’re riding with your river?
