Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Perfection is the exclusive attribute of God, and it is indescribable, untranslatable. I do believe that it is possible for human beings to become perfect, even as God is perfect. It is necessary for all of us to aspire after that perfection but when that blessed state is attained, it becomes indescribable, indefinable.
Doing good to others is not a duty. It is a joy, for it increases your own health and happiness.
If you see good in people, you radiate a harmonious loving energy which uplifts those who are around you. If you can maintain this habit, this energy will turn into a steady flow of love.
