Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
If you want to leave the world better than you found it, then use your heart of compassion and your life of concern.
Rituals that are performed with the desire of attaining salvation also help a man to achieve growth and progress in this world.
One’s entire life is a continuous process of learning. Any process of inquiry is related to learning. But basically our inquiry should be concerned with finding out what is transient and what is permanent. This is true knowledge.
