We need to be aware of our own selves, our body, our breath, our mind, how the mind works. Become confident of who you are.
The churning separates the butter from the milk. In the same manner, through cosmic processes and upheavals of heat and cold, the five fundamental elements - earth, water, fire, air and space were separated and Earth, this Ball of Butter, emerged as the product of the churning.
This is peace, this is excellent, namely the calm of all impulses, the casting out of all “basis”, the extinction of craving, dispassion, stopping-nirvana.
Everything is the Supreme Being, which is Existence – consciousness - bliss, and ‘I am That’. By constantly cultivating this pure thought, get rid of impure thoughts. Then discarding even that thought and always inhering in the state of fullness, you will become the non-dual and undifferentiated Supreme Being and attain liberation.

