Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
The role of religion is to make one righteous and loving. Politics means caring for people and their welfare. When religion and politics don’t coexist then you have corrupt politicians and pseudo-religious leaders.
I forgive all living beings of the universe, and may all living beings forgive me for my faults. I do not have any animosity towards anybody, and I have friendship for all living beings.
