Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Pain and joy are like light and darkness; they are two sides of the same medal. They are interdependent and inseparably connected to each other.
We consider Christmas as the great, historical and decisive encounter between God and mankind. He who has faith knows this truly; let him rejoice.
To exercise forgiveness is a great act. Forgiveness is equal to ablutions at all places of pilgrimage. Forgiveness ensures your salvation. There is no virtue equal to forgiveness.

