Every man feels instinctively that all the beautiful sentiments in the world weigh less than a single lovely action.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
Prana, the vital breath, is born of Self. Like a person and his shadow, the Self and Prana are inseparable. Prana enters the body at birth, but does not die with the body.
The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
