The world is my country, all mankind are my brethren, and to do good is my religion.
Don’t let your mind bully your body into believing it must carry the burden of its worries.
The man who asks a question is a fool for a minute, the man who does not ask is a fool for life.
We need to be aware of our own selves, our body, our breath, our mind, how the mind works. Become confident of who you are.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
