Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
We should not fret for what is past, nor should we be anxious about the future; men of discernment deal only with the present moment.
When you travel towards your objective, be sure to pay attention to the path. The path teaches us the best way to arrive and enriches us while we are travelling along it.
Can you imagine what it would feel like to become aware of an omnipresent ocean of wild divine love that has always been a secret to you in the same way that the sea is invisible to a fish?
